From Wobbly to Wonderful: Simple Balance Exercises for Every Body

By: Ruth-Anne Lindsey

Have you ever noticed how one day we feel steady and sure, and the next we catch ourselves reaching for the wall while walking down the hallway. The truth is, balance isn’t something we either have or don’t have — it’s something we can continually build, no matter our age.

And here’s the encouraging part: balance doesn’t require fancy equipment, athletic training, or even standing on one foot. (Yes, really!) You can start right where you are, with both feet planted on the ground, and still see big improvements.

Balance Can Be Trained, Just Like Muscles

Think of balance like a muscle — the more you practice, the stronger it gets. But unlike lifting heavy weights or doing complicated moves, balance training can be gentle, approachable, and even fun. It’s about teaching your body how to respond when life throws you a little wobble.

For example, I often guide my students through a simple three-step progression that builds balance without requiring one-foot stances. Here’s how it works:

1. From Wide to Narrow

Start in a comfortable wide stance, then slowly bring your feet closer together. You’ll feel your body naturally begin to adjust.

2. Shift Your Weight

Rock gently from heels to toes, feeling how your weight moves through your feet. This helps train your muscles and nervous system to react smoothly.

3. Change Your Viewpoint

Step into a staggered stance, then look side to side. By moving your eyes, you challenge your body in a new way — without leaving the ground.

It’s amazing to watch the light bulb moment when people realize how much they can do to improve their balance, without ever lifting one foot off the floor. You can watch my video demonstration of these specific exercises below.

Why Balance Matters

Good balance does more than prevent falls (though that’s certainly important!). It also improves confidence, makes everyday movements feel easier, and helps you keep doing the activities you love — whether that’s gardening, traveling, or playing with the grand kids.

And perhaps the best part? It’s never too late to start. Every time you practice, you’re giving your body the gift of steadiness and strength.

You Don’t Have to Do It Alone

I know that sometimes starting a new routine can feel overwhelming. That’s why I teach weekly live exercise classes for seniors online through zoom, where we practice these movements together in a safe, supportive space. You’ll learn exercises just like the three-step progression I shared above — plus many more that can easily be done at home. 👉 Join me live to learn practical Fall Prevention moves in a supportive, fun community. Schedule your Free Trial Class Here 

If you’re ready to take your balance training to the next level, I’d love to invite you to my upcoming Falls Prevention Workshop live on Zoom Sept 29th for just $15 (monthly members attend free). It’s a focused session designed to help you feel more confident and capable in your daily life.

Because here’s the truth: balance is not about perfection — it’s about progress. Every small step forward is a victory worth celebrating.

So here’s to finding your steady ground — and enjoying the confidence that comes with it.

Your independence, confidence, and peace of mind are worth it.