From Wobbly to Wonderful
Ruth-Anne Lindsey Published on: 21/09/2025
Discover simple balance exercises that keep both feet on the ground. Build confidence, prevent falls, and stay steady at any age.
Falls Prevention
Ruth-Anne LindseyThe Key to Better Balance
Ruth-Anne Lindsey Published on: 14/09/2025
Discover how strengthening the small muscles in your feet can improve balance and prevent falls. Join our Falls Prevention Workshop — spots are limited!
Falls Prevention
Stay on Your Feet
Ruth-Anne Lindsey Published on: 07/09/2025
Stay steady this fall! Discover 3 proven ways women over 60 can prevent falls. Join our weekly exercise classes & Fall Prevention Workshop Sept 29.
Falls Prevention