Roasted Butternut Squash Soup
Ruth-Anne Lindsey Published on: 19/10/2025
Nourish your body with this creamy Roasted Butternut + White Bean Soup — a fall recipe that supports tissue repair for women over 60.
Fall Recipes
Ruth-Anne Lindsey
Fall Harvest Salad
Ruth-Anne Lindsey Published on: 08/10/2025
Discover a delicious Fall Harvest salad packed with gut-friendly veggies and protein to support digestion, nutrient absorption, and tissue repair for women over 60. Learn how seasonal eating can help you age powerfully and stay energized.
Fall Recipes
High-Protein Pumpkin Spice Overnight Oats
Ruth-Anne Lindsey Published on: 04/10/2025
Cozy up with pumpkin spice overnight oats—high-protein, fiber-rich, and perfect for women over 60 who want a nourishing, fall-inspired breakfast.
Fall Recipes
From Wobbly to Wonderful
Ruth-Anne Lindsey Published on: 21/09/2025
Discover simple balance exercises that keep both feet on the ground. Build confidence, prevent falls, and stay steady at any age.
Falls Prevention