First Name *

Email *

What’s your biggest reason for wanting to improve your strength, balance, or energy right now? *

I want to stay independent as I age

I’m tired of feeling stiff, tired, or weak

I want to reduce my risk of falls or injuries

I want to feel more confident in my body

I’m motivated by a recent health scare or diagnosis

What describes your current lifestyle best? *

I’m active and looking for something more targeted for women 60+

I exercise occasionally but not consistently

I know I need to move more, but I don’t know where to start

I’ve been sedentary and this is a fresh start for me

How ready are you to commit time and energy to a program that helps you age powerfully? *

I’m 100% ready to take care of my health and make it a priority

I’m interested but nervous — I need more support and accountability

I’m exploring options but not ready to commit to anything yet

Are you comfortable using Zoom for online classes and support? *

Yes, I’m confident using Zoom

I’ve used it a few times and I’m open to learning

I’ve never used it, but I’m willing to learn

I’m not comfortable with Zoom and prefer pre-recorded videos

If you knew this program would significantly improve your strength, balance, and confidence, would you be willing to invest in your health? *

Yes, I’ve been looking for something like this

Possibly — it depends on the details

I’m interested, but finances may be a challenge right now

No, I’m not able to invest at this time